Many men face small penis problems. This is worrying for young people and their life partners, as measurements affect their level of satisfaction.
Medicine offers many options, but you can change the size of your penis yourself. Let's look at some effective exercises.
Head massage
Soak a soft cloth with warm water, wrap your penis around it and leave it there for a few minutes. Warm substances increase blood flow and speed up blood circulation. After that, proceed to the massage: bring a relaxed penis in your hand and while squeezing your head, pull towards you. Do this slowly, gradually increasing the tension. Perform this manipulation for a few minutes.
Then take a break. After that, squeeze the penis in your hand (just without the painful sensation! ) And do a circular massage movement. Repeat 20 times and do the first pull-up exercise, but not up, but down, left and right.
Next is the third exercise - need to knead the penis throughout. Doctors ensure that a well-done set of exercises will take effect in just a month.
Techniques I provided
You can not only add length, but the head itself. This complex is specially designed for this. You need to take the base of the penis with your fingers, start filtering the blood to the head, squeezing harder. Remember that exercise must be done slowly, and the approach to the head must be accompanied by fixation for a few seconds. The entire exercise should be completed in about 10 minutes.
Kegel Technique
With this technique, you can get a stronger erection and start having many orgasms. This requires finding your MS muscles, which can be found during urination. Stop this process in the middle and you can find it.
Then, to enlarge the penis, you need to quickly contract and relax the muscles, increase the number of contractions each day, as well as increase tension. The time for compression and relaxation should be the same, but the strength is stronger all the time. In this case, you must breathe a sigh of relief.